We are familiar with the Welsh proverb “an apple a day keeps the doctor away”. But what is in this fruit that gives it prestige among other fruits? What can we get from eating apples?

Dr. Bahram H. Arjmandi dubbed the apple as the “miracle fruit”. This is because apples are tremendously rich in essential antioxidants, dietary fibers, and flavonoids. Such nutrients are able to ward off chronic diseases.

Here are some of the health benefits experts have uncovered regarding this famous fruit:

• Improved neurological health 

  According to Medical News Today, apples can help maintain our neurological health. Researchers confirmed this by using apple as a whole food. They discovered that flavonoid in apples, as well as apple juices, protect our cells from damage.

  A study even found out that apple juices are able to improve the behavioral symptoms of patients who are suffering from moderate-to-late stage Alzheimer’s disease.

• Reduced risk of having a stroke 

  Stroke Center mentioned that stroke ranks third as the leading cause of death in the United States of America. The statistics say that more than 140,000 die from the disease in the US alone.

  As a way to help reduce the numbers, researchers have been looking for ways to cut the risk of developing stroke. They concluded that eating apples can help in the process. This is all thanks to the antioxidant flavonoid, quercetin, found in the fruit.

• Decreased levels of blood cholesterol 

  Many of us fear to have high cholesterol levels; therefore, we watch our diet to avoid such condition. Bad cholesterol carries cholesterol particles all over our body. This builds up inside the walls of our artery narrowing them down and thus making blood flow nearly impossible.

  The National Health Service in the United Kingdom recognizes apples as fruits that can cut one’s risk of heart disease by lowering down one’s cholesterol levels. That is why this fruit makes a fine addition to your diet.

• Ward off breast cancer 

  Food for Breast Cancer lists apples as one of the foods that help ward breast cancer off. In their article, they mentioned that apples help in shrinking the size of mammary tumors that are found in rats. The chemicals in apple peels make this possible.

  They also did not fail to warn that we need to buy organic apples because some producers may be using harmful pesticides. Conventionally grown apples contain high levels of harmful pesticides which are then washed off after picking. Aside from the harmful pesticides, the natural apple wax also gets washed off.

Those are just some of the amazing benefits of eating apples and we believe they deserve to be called “miracle fruits”. If you wish to take other health products and supplements along with your apple, you can head over to Eastern’s Pharmacy, a known Pharmacy in Seattle.